Helen (AKA Woman Trainer) offers a holistic approach with the right training and nutrition programme to suit each individual woman’s needs.
No matter what goals you are looking to achieve, whether it is weight management, increased muscle mass or increased energy levels – Helen breaks everything down into bite-size chunks you can understand and will be sure to guide and support you to help you realise your goals.
- Fitness instructing Level 2
- Personal Training Level 3
- Advanced Nutrition for Weight Management
- Aqua Instructor including pre- and post-natal
- Kettlebell Instructor
- Circuit Trainer
- Nutritional Supplements, Health Food and Herbal Remedies
Where others see failure-to-date we see your potential by acknowledging metabolic damage, life circumstances and guiding you to where you need to be through holistic nutrition and traditional physical conditioning.
We look at where you could be in six, twelve and twenty four months from now.